Your Vascular Health: Ways to Improve Your Blood Circulation

Your body's vascular system is tasked with the primary function of ensuring that blood is pushed through our circulatory system. As such, the vascular system is made up of an extensive network of arteries and veins that function to ensure your body is getting an adequate supply of both oxygen as well as nutrients. However, lifestyle changes and unhealthy eating habits have led to a rise in vascular diseases. Below are some of the ways that you can improve your blood circulation, which would enhance the functioning of your vascular system. Read More 

How To Treat Diarrhea At Home

If diseases and medical conditions were to be ranked by their levels of annoyance, diarrhea would certainly be among the top. Diarrhea is annoying because it doesn't announce its arrival; it just happens. It can make you totally uncomfortable, and it can ruin your day. Almost every human being suffers from diarrhea at some stage in his or her life. When it occurs, you better know how to treat it. Read More 

How to ease back pain

Most people experience some form of back pain at one point or another. It can be caused by a number of things, including poor posture, a lack of core strength, old sports injuries or medical conditions such as arthritis and sciatica. If you're suffering from this issue, it's important to consult your doctor before attempting any complementary treatments. They will help you to identify and address the root cause of your discomfort. Read More 

Common Misconceptions About Physiotherapy

Physiotherapy or physical therapy is often prescribed for patients after an injury or surgery, to help him or her learn how to use certain joints or limbs safely and to regain their balance. However, there are some common misconceptions about physiotherapy and its use, which can keep you from utilizing this very important service. Note a few of these misconceptions and then discuss this option with your doctor or a physiotherapist if you need more information about their services. Read More 

Coping With Cancer: Causes and Management of Fatigue

Cancer sufferers often complain of fatigue as a side-effect of their disease and treatment.  But what causes this debilitating condition and how can it be managed?  Read on for more information. What causes cancer-related fatigue? Fatigue can be caused by many different factors related to your cancer including the following: hormonal changes caused by the cancer itself chemotherapy, bone marrow transplants, and radiotherapy anaemia chronic pain resulting in lack of sleep emotional issues, such as stress and depression poor nutrition caused by loss of appetite and feelings of nausea side effects of some medication lack of exercise How can you manage your fatigue? Read More