health--medical

Sexual health for lesbian singles

Lesbians are often somewhat ignored in mainstream sexual health education, but it's still very important for lesbians to have regular sexual health checkups and observe safe sexual health guidelines when they are having any sexual contact with other women.  Wash, clean and sterilise toys between use When using items that are going to be inserted in a partner, such as a strap-on, vibrator or dildo it's important to clean and sterilise the items between use especially if they are going to be used by multiple partners. Read More 

Protect Your Feet From Harm by Choosing the Right Pair of Football Boots

Choosing the right sporting footwear can improve your performance and prevent injuries. This applies to any sport, but it's particularly important for footballers. Football is a demanding sport, and it requires a lot from the boots worn by players. They need to facilitate rapid changes of direction, provide plenty of grip and be extremely flexible too. Just as importantly, boots can also protect against injury by providing ankle support and cushioning against the impact of other players' studs. Read More 

Tired All The Time? 3 Possible Explanations You Might Not Have Considered

Feeling tired is usually just a sign that you haven't been getting enough shut-eye lately. However, if you are constantly exhausted despite going to bed early every night, there could be a deeper reason for your fatigue. Could any of these three health issues explain your exhaustion? 1. Sleep Apnoea Sleep apnoea is a serious health issue that causes sufferers to momentarily stop breathing during their sleep. The lack of oxygen jars sufferers awake multiple times every night; although, many don't remember it in the morning. Read More 

TENS Machines and Epilepsy: Points to Consider

If you have epilepsy, you may have explored a range of treatment options, ranging from medical marijuana, to conventional pharmaceuticals, to alternative treatments such as transcutaneous electrical nerve stimulation or TENS machines. The opinions regarding the use of TENS machines when you have epilepsy vary. Here are some tips to consider: 1. Some manufacturers report potential adverse effects of using TENS machines when you have epilepsy. Some manufacturers claim that there have been anecdotal reports of people with epilepsy experiencing adverse effects using TENS machines. Read More 

5 Signs That A Medical Centre Is A Keeper

Finding a medical centre that you can entrust with your health and that of your family is not easy. Medical care is one of the most personal commercial services offered today. Many people, therefore, tend to hop from one centre to another as they seek the perfect find. Although there is no perfect medical facility out there, there are some qualities that make any medical centre a keeper. Check them out below. Read More