3 Surprising Triggers for Persistent Back Pain

Back pain is a common problem that affects millions of people each year. While many different things can cause back pain, a few main triggers are responsible for the majority of back pain cases.

This article explores three surprising back pain triggers and explains how they worsen the pain. You'll also learn how to reduce your risk of back pain and improve your overall health.

Poor Posture

When you sit or stand with poor posture, you put unnecessary strain on your back and spine. This can lead to back pain, muscle aches, and even headaches. The effects can be even worse if you maintain a poor posture for long periods, like when you're working behind a desk or driving for long distances.

To improve your posture, make sure to sit up straight and avoid slouching. Keep your weight evenly distributed on both feet when standing, and avoid leaning to one side. If you have to stand for long hours, take breaks often to move around and stretch.

In addition to improving your posture, you can also strengthen your back and core muscles with exercises like yoga or Pilates. These activities can help improve your posture and reduce your risk of back pain. Your doctor can also recommend specific exercises to help relieve the persistent back pain and improve your posture.

Wearing High Heels

Wearing high heels can also lead to back pain. When you wear high heels, the shoes change the alignment of your spine and pelvis and put extra strain on your back muscles. This can cause muscle aches and serious back pain as well.

If you must wear high heels, do so for short periods and avoid wearing them every day. When you're not wearing heels, make sure to stretch your back and legs often to relieve any tension. You can also talk to your doctor about wearing orthotics. These devices can be inserted inside your shoes to improve alignment and reduce back pain.

Bad Sleeping Position

If you sleep in a poor position, you unknowingly place great strain on your back and neck, resulting in intense pain. The best sleep position for back pain relief is on your side with a pillow between your knees. This position takes the pressure off your back and allows your spine to rest in a neutral position.

If you're a back sleeper, you can place a pillow under your knees to reduce the strain on your back. If you're a stomach sleeper, try placing a pillow under your hips to help reduce the strain on your back. Whichever position you sleep in, make sure to use a supportive mattress to keep your spine in alignment.