Did you know that healthier food choices can help you prevent skin cancer? The good thing is, not only do these foods contain cancer-fighting nutrients, but they also taste great!

Turmeric

Turmeric is a popular spice in the Indian culture, widely known for numerous medicinal benefits. This root plant from the ginger family possesses a variety of anti-cancer properties that make it one of the best skin cancer-fighting food there is. It has received increased interest from western medicine as a potential treatment for skin cancer. It triggers the self-destruction of cancerous cells which slows down the progress of skin cancer.

Carrots

Other than being an abundant source of beta-carotene which protects the skin from harmful UV radiation, these yummy root veggies contain alpha-carotene which reduces the risk of lung cancer. Trade them with crackers if you are worried about developing skin cancer.

This is one of the best cancer-preventing superfoods you should eat to protect your skin from cancer. It provides significant amounts of cancer-fighting compounds that eliminate carcinogenic toxins and helps in preventing the development of benign tumors into malignant tumors. Hence, it's important to eat your broccoli rather uncooked because cooking can destroy 90% of the vegetable's cancer-protective flavonoids.

Salmon

Salmon is a great source of omega-3-fatty acids that helps protect the skin from UV rays. Wild salmon will give you the most astaxanthin, a powerful oxidant that scavenges free radicals that result when your skin is exposed to UV rays.

Green tea

While it's commonly used for its fat burning effects, green tea may also prevent skin cancer due to the catechins compound that protects cells from DNA damage. You can also add a batch of fresh lemonade to the tea to increase the quantity of catechins present for the body to absorb.

Other than their contribution to beautiful skin, they also contribute to healthy skin. The top the list as the best sources of vitamin E&C and glutathione in conjunction with asparagus, an important antioxidant in preventing skin cancer.

Cherries

They are an abundant source of quercetin and perillyl alcohol, compounds that are effective at fighting skin cancer. If possible, opt for organically grown cherries to avoid high levels of pesticides used on conventionally grown cherries.

Although changing the way you eat is important in fighting skin cancer, it's important to visit a skin cancer clinic for a skin biopsy if you are experiencing any symptoms associated with skin cancer such as itchiness, sore skin, redness or changes in the texture of your skin.